Your body isn’t broken. It’s telling a story.
A nervous-system-centered, neuroscience backed approach that helps you understand your story, heal chronic symptoms, and reconnect with who you truly are.
If you’re feeling overwhelmed, stuck, or unlike yourself lately, you’re not alone. I know what it’s like when your typical coping strategies are no match for what you’re going through—and how deeply it can affect everything: your relationships, your work, even your body.
I’ve experienced how emotional stress can show up physically—through anxiety, pain, fatigue, and a deep sense of disconnection, no matter how hard you try to fix it. For a long time, I believed that all the answers were outside of me.
Everything began to shift when I was met with deep support and attunement, and learned to listen to my body and process the emotions and needs I had been carrying.
Now, I have the privilege of walking with others through that same process—creating space for you to be seen, supported, and reconnected with who you truly are.
You don’t have to do this alone, and you don’t have to have it all figured out to begin.
Signs that Your Nervous System is Needing Care
Physical Signs
Fatigue
Trouble Sleeping
Chronic Pain
Digestive issues (bloating, IBS, nausea)
Racing Heart
Headaches or Migraines
Sensitivity to noise, light, stimulation
Frequent Illness/ Lowered Immunity
Muscle tension (jaw, shoulders, neck)
Dizziness and/or brain fog
Emotional Signs
Feeling easily overwhelmed
Irritability or short temper
Anxiety, panic, OCD, or a constant sense of unease
Mood swings
Feeling numb and disconnected
Difficulty relaxing or slowing down
Overthinking or racing thoughts
Crying easily or feeling fragile
Feeling stuck in survival mode
Relational Signs
Withdrawing from others or isolating
Feeling easily triggered in conversations
Difficulty setting or maintaining boundaries
People-pleasing or fear of disappointing others
Overreacting or shutting down during conflict
Avoiding hard conversations
Struggling to be present with others
These aren’t signs that something is “wrong” with you. They’re signals from your body that you’ve been through a lot, and you may need more safety and support.
Healing happens in relationships, in safety, and through presence. I honor the whole person—mind, body, and spirit—and meet your emotions and experiences with compassion, curiosity, and care. Together, we build understanding, resilience, and meaningful change, while honoring your voice, agency, and inherent worth.
Soma House Services
Individual Counseling
Process past experiences and trauma
Reconnect with your worth, strengths, and purpose
Retrain your nervous system and shift stuck patterns
Break free from chronic pain and other symptoms that are holding you back
Couples Counseling
Break cycles of conflict and miscommunication
Learn to slow down and truly hear each other
Heal attachment wounds and old relational patterns
Deepen intimacy and authentic connection
Group Counseling
Feel less alone in what you’re going through
Share your story and be seen and understood
Learn from others’ experiences and perspectives
Practice new ways of relating in real time
Have you been struggling with physical or emotional symptoms that disrupt daily life and it feels like no one has answers?
Nervous system dysregulation can show up as anxiety, depression, panic, OCD, fatigue, pain, dizziness, headaches, digestive issues, brain fog, or sleep problems (among many other symptoms as well). Our work together aims to help you find relief and reconnection.
The quiz below can help you determine if your symptoms are related to an overprotective nervous system.
Although the world is full of suffering, it is also full of the overcoming of it.
— Helen Keller